Our choice for the track and field events This means that they are not securely attached to your shoe. Another sign that you might need new spikes is if the spikes start to come out of the sole of your shoe. This can be dangerous, so it is important to replace them as soon as possible. If your spikes are slipping, it means that they are not providing enough grip and traction. Some signs that you might need new spikes are if they start to feel uncomfortable or if they start to slip. As a general rule of thumb, you should replace your spikes every 3-6 months. If you are using them on a harder surface like concrete, you will need to replace them more often. If you are using them on a soft surface like grass, you might be able to get away with replacing them once a year. This really depends on how often you use them and what kind of surfaces you use them on. Depending on how often you train and compete, you might need to replace your spikes every few months or every few years. The spikes on your shoes will eventually wear down, so it is important to replace them when necessary. You might want to use replacement spikes if you are running on a surface that is different from what your shoes were designed for, or if you are looking for more grip or traction than the spikes that come with your shoes. They come in a variety of sizes and lengths to suit different needs. ![]() Replacement spikes are just what they sound like, spikes that replace the ones that come with your shoes. Unfortunately, thes spikes aren't built to last as long as spikes for training so you just want to wear them for competition What are replacement running spikes and when should you use them? So, there are special lightweight nails available on the market. Especially for sprint competition nails are designed to be as light as possible to not slow the athlete down. This is because training spikes are designed for comfort and durability, while competition spikes are designed for speed and traction. Training spikes are usually shorter and not as sharp as competition spikes. Yes, the nails you use for training can be different than the nails you use for competition. These spikes will provide the most grip but can be very hard on your feet. In very wet conditions, you might even want to use spikes that are 12-15mm long. If you are running on a softer surface like mud, you will want to use nails that are 9mm long. These spikes will provide good traction without being too hard on your feet. If you are running on grass, you will want to use 6mm. The choice for cross country spikes will depend on the type of surface you will be cross country running on. What kind of spikes to choose for cross country? These spikes will provide the most grip and traction but can be very hard on your feet, and, as mentioned above, they are not allowed on a lot of tracks. There might be circumstances, where high jumpers and javellin throwers might use spikes up to 12mm. In terms of jumping disciplines like long jump or triple jump, you will want to use spikes that are between 6-9mm. These nails will give you more traction and grip. For shorter distances or sprints, you can use running spikes that are 6mm long. ![]() For long distance events on tartan or synthetic tracks, you will want to use spikes that are between 3-5mm long. Now that you know what kind of track you will be running let's have a look on the running spikes. They are becoming more popular because they are very forgiving and provide good traction. A synthetic track is made completely of man-made materials, often plastic. It is the most common type of track and is very versatile. A tartan track is a synthetic rubber surface that is laid over a cinder base. It is not as popular now because it is not very forgiving and can cause injuries. A cinder track is the classic red clay that was used in the early days of track. Now that we know that, we can start looking at the different track surfaces: 3 different track surfaces What kind of spikes to choose for running tracks?īefore we start diving into the different types and lengths of spikes, lets first figure out that on some tracks, the nail length is limited to no more than 6mm in order to avoid damage to the track. They come in a variety of sizes and shapes But with all of the different types and brands on the market, how do you know which ones are right for you? Here is a definitive guide to help you choose the perfect spikes for your discipline: What are spikes?Īthletic spikes are little nails, usually made of metal, that are screwed into the bottom of running shoes to provide extra traction and grip on different types of surfaces. No matter if your are new to athletics or have been competing for years, having the right spikes can make all the difference in your performance. The Definitive Guide to Athletic Spikes: How to Choose the Right Pins
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